tag:blogger.com,1999:blog-3446427071201776081.post3135505779184645990..comments2013-05-08T16:54:16.828-07:00Comments on Melissa's Musings-My Life: Pride Before A FallMelissahttp://www.blogger.com/profile/16404998684081141349noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3446427071201776081.post-15286800832100568812010-01-28T07:04:19.731-08:002010-01-28T07:04:19.731-08:00Lately I have really been focusing less on strengt...Lately I have really been focusing less on strength and more on endurance-style workouts, which involve more body-weight exercises. I've realized how much those types of exercises helped me in running, which I REALLY enjoy more than ever. I still add some weight work, but not NEARLY as much (not nearly as much as Laura says I should!). I'm also really focusing on core-strengthening exercises in my warmups... The torso, being the body's center of power, would be more useful if it were built with strength. Not only will it reduce my risk of injury, but I think it really improves my effectiveness in life's everyday activities. <br /><br />Good for you for making your way back, post-injury. Doesn't matter HOW you do it, just that you ARE DOING IT!the Mrs.https://www.blogger.com/profile/17690766437260924521noreply@blogger.com